For illnesses that conventional medicine can’t do much for anyway, I turn to these natural remedies. They won’t knock out all symptoms or provide the pain relief of an over the counter, but they help ease the crappish feeling of a cold (super scientific term, eh?)
The common symptoms of colds and flus, like:
- Body Ache
- Respiratory Symptoms
- Dry/sore throat
Kitchen Remedies to Ease Discomfort
Even if I don’t have access to my whole natural medicine cabinet, some simple grocery store remedies can make a big difference! These are my go-to kitchen remedies:
Lots of Water
I find that we all feel better when we stay well hydrated, but especially during illness. Doctors often recommend rest and hydration for minor illness and the advice is sound. At first sign of illness, we make sure to sip water all day to support the body’s natural healing process. This remedy is mostly free but super important.
One of nature’s most potent remedies is also one of the easiest to find. It has been extensively researched in over 5,000 studies for its natural ability to help the body recover. Raw garlic is available in many stores and relatively inexpensive. To take it, I mince it and drink with a small amount of water. For my kids, I’ll also mix with honey or maple syrup or add to food to tone down the taste.
I love this incredibly soothing remedy that is easily made with kitchen herbs. What I do:
I boil 1-2 cups of water in a large pot and remove from the heat. Then, I add 2 teaspoons each of thyme, rosemary, and oregano. To intensify the herbs, I cover the pan for 5 minutes with a lid, and then remove lid and the sick person leans over the pot (careful not to touch it). The person covers his or her head with a towel to hold in the steam and breathes the steam to help ease discomfort.
We try to breathe in the steam as long as we can, or for about 15 minutes. This seems to help loosen congestion and soothe the throat and sinuses.
Herbal teas can also be very soothing during illness. I personally like chamomile and peppermint for easing discomfort. I keep my ten favorite herbal teas on hand all the time, but we drink them often during illness. Many herbal teas are now available in regular grocery stores.
Bone broth and soup
Chicken soup is the age-old remedy for illness, and we also turn to broth and soups when we don’t feel well. These can be made with ingredients from a regular grocery store. Homemade bone broth and homemade chicken soup are soothing remedies during illness and a source of protein and minerals.
Lemon juice or ginger
I find fresh lemon juice and fresh ginger in water especially soothing for illnesses involving respiratory issues or sore throat. During illness, I’ll squeeze an entire lemon and slice a piece of ginger into hot or cold water for a soothing drink. Lemon juice is beneficial in other ways too and many people drink it each morning.
When my kids really don’t feel well and don’t feel like drinking, I sneak some remedies in by making a natural electrolyte drink. They like the flavor and I’m able to get some Vitamin C and minerals in.
Apple Cider Vinegar
Certainly not a favorite remedy for many due to the strong taste, but apple cider vinegar can really soothe a store throat. I’ll drink a teaspoon (or up to a tablespoon) in water during illness. Adding honey makes the taste more palatable.
Elderberry is a great natural remedy with a long history of use. I keep dried elderberries on hand at all times to make several different remedies. Homemade elderberry syrup is my go-to during any illness. The homemade version is very similar to Sambucol, which is available nationwide in many places.